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Take a stretch break!!
Video with full body dynamic movements to counter the effects of static sitting during office work to prevent low back, body and joint aches and pains
Ideal length of 7 minutes for effective physiological changes, long enough for a mental and visual break from screen time, without disruption to the workday - complete 2/ day to meet 50% of the daily recommended moderate activity for health
Designed by Registered Kinesiologists for safe, functional exercises with best practice instructions provided
An acceptable addition to any Ergonomic and MSD prevention program!
BONUS: in 2 weeks, you will receive a second video to avoid boredom and repetition with the same routine!