Ergonomics & Workplace Wellness Consulting

Prevent injuries. Empower employees. Elevate the workplace.

We take a proactive, evidence-based approach to employee health—focused on preventing injuries, sustaining energy, and fostering self-leadership at work.

We help organizations build a culture of resilience, so that wellness supports performance, not disrupts it.

Our goal is to equip employees with the awareness, tools, and mindset to care for their own bodies while staying productive and aligned with business goals.

Whether you’re managing office workers, warehouse teams, or manufacturing staff, we offer practical, research-based services tailored to your environment.

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Ergonomics Assessments

Office Workstations (virtual or onsite)
Warehouse & Manufacturing Stations (onsite)
Individual and group setups evaluated for posture, comfort, and productivity.

Physical Demands Analysis (PDA)

Clear, objective evaluation of essential job requirements
Aligned with current industry standards
Supports recruitment, return-to-work, and job matching

Job Coaching & Training

Worker Education and ergonomic hazard awareness
Onsite training tailored to your employees’ tasks and environment.
Job coaching for modified duties or return-to-work programs

MSD Prevention & Return to Work Support

Collaborating with HR and Safety professionals, we assess the needs of the employees and company to reduce musculoskeletal disorder (MSD / MSK) risks with customized prevention programs that are simple and enhance productivity and energy. We support injured workers’ recovery with individualized on the job strategies that support an early and safe 'stay at work' before they have to leave and have a 'return to work'. Whether you're building a proactive plan or managing complex claims, we bring clarity and experience.

Corporate Health & Wellness

Empower your team with wellness strategies that support focus, energy, and resilience with customized wellness workshops, movement sessions, and coaching for busy professionals looking to improve metabolic health, reduce burnout, and build sustainable habits at work and beyond.

Programs are evidence-informed, interactive, and aligned with your organization’s culture, whether delivered virtually or onsite.

New Hire training or Assessments

Set your employees up for success from day one. Post-Offer Employment Testing (POET) and baseline movement training ensures new hires are physically prepared for their job roles and understand how to move safely and incorporate healthy workplace practices.

These services help reduce early injuries, support onboarding, and align with your organization’s safety and return-to-work protocols.

Experience you can count on

As a Registered Kinesiologist and Clinical Exercise Physiologist with over 2 decades of experience providing occupational kinesiology and ergonomics services, I bring both practical insight and professional expertise. I’ve supported organizations across industries with clear, actionable strategies. My approach is respectful, collaborative, and always evidence-based. You’ll get professional insights with practical application- no guesswork.

✅ 20+ years experience

✅ Custom reports & documentation

✅ Collaborative, efficient, and confidential

✅ Clear, respectful, and evidence-based

✅ Focused on injury prevention, employee well-being, and productivity

✅ Flexible to your needs—whether you’re responding to an injury or proactively improving your workplace

Let's Connect!

📩 [email protected]
🌐 Serving Southwestern Ontario - Onsite Support

Canada - wide Virtual Services available

Looking for a trusted ergonomics consultant or partner for a project? We welcome consulting and mentoring your Junior Kinesiologists and Ergonomists, and collaboration opportunities with other professionals. Get in touch to explore how we can work together.

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